Klarice
ACADEMY
"Asana Postures, Pranayama Breathwork & Mindful Flexibility"
In an increasingly frantic, screen-saturated world, the ancient science of Yoga offers a timeless refuge of physical strength, spinal flexibility, and inner mental stillness. At Klarice Academy, our yoga studio provides a calm, serene sanctuary overlooking greenery in Survey Park, Santoshpur.
Our certified instructors blend traditional Hatha and Vinyasa flow with precise biomechanical alignment, restorative pranayama breathwork, and deep guided relaxation (Yoga Nidra). We offer specialized, distinct batches for adults seeking relief from deskbound posture, back pain, and stress, as well as playful, engaging children's yoga classes that enhance concentration, posture, and emotional regulation.
Our pedagogical framework balances technical accuracy with authentic joy and emotional poise.
Strengthens core muscles, corrects forward-head posture, and relieves desk-bound lower back stiffness.
Master Anulom Vilom, Kapalbhati, and Bhramari to regulate the nervous system and dissolve anxiety.
Safely stretches tight hamstrings, hips, and shoulders, restoring natural youthful range of motion.
Evening restorative sessions lower cortisol levels, quiet racing thoughts, and promote restorative sleep.
At Klarice Academy, we celebrate learners at all stages of life. Whether taking your first steps or preparing for professional credentials, our coaching adapts to your unique aspirations.
Working professionals suffering from neck stiffness, back pain, fatigue, and corporate work stress.
School children needing improved posture, physical balance, and healthy sensory breaks from screen time.
Seniors looking for gentle, joint-safe mobility and breathwork to maintain vitality and balance.
Anyone seeking an authentic, peaceful yoga practice free of commercial fitness gimmicks.
A systematic, progressive path from fundamental mechanics to confident artistry and recognized certification.
Micro-exercises for neck, shoulders, wrists, hips, and ankles, breath-synchronized movements, and foundational mountain pose (Tadasana).
Step-by-step 12-step Surya Namaskar with mantra coordination, Warrior series (Virabhadrasana), Trikonasana, and balance poses (Vrikshasana).
Paschimottanasana, Bhujangasana (Cobra), Setu Bandhasana (Bridge), gentle twists, and supported inversions (Viparita Karani).
Nadi Shodhana, Sheetali cooling breath, Bhramari bee breath, and 20-minute guided Yoga Nidra body-scan relaxation.
Sessions take place on natural eco-mats in our air-purified, naturally lit wellness studio. Instructors provide gentle hands-on alignment corrections and offer modifications (blocks, straps) for every body type and flexibility level.
Practitioners experience significant reductions in physical aches, gain measurable increases in flexibility, develop calm diaphragmatic breathing reflexes, and enjoy elevated daily energy and emotional poise.
Strict caps of 4–6 students per batch guarantee undivided personal attention, continuous feedback, and tailored diagnostic coaching.
Curricula benchmarked against London College of Music, Goethe-Institut, JLPT, and national classical examination boards.
Every learner participates in real studio recitals, exhibitions, and public showcases to cultivate unshakable performance poise.
Zero toxic pressure, shouting, or mechanical shaming. Learning is celebrated as an empowering, joyful sanctuary for growth.
Clear answers regarding admissions, batch schedules, practice routines, and certifications.
Saying you are too stiff for yoga is like saying you are too dirty to take a bath! Yoga is not about touching your toes; it is about what you learn on the way down. We use props and gradual progressions so complete beginners feel comfortable from day one.
No. We run strictly separate sessions. Kids' yoga uses animal postures, games, and dynamic storytelling. Adult sessions focus on restorative alignment, deep breathing, and stress relief.
Wear comfortable, breathable stretchable clothing. We provide sanitized studio yoga mats, blocks, and straps, though you are welcome to bring your personal mat.
Yes. Scientific studies show that regular pranayama and restorative yoga stimulate the vagus nerve and activate the parasympathetic "rest-and-digest" response, dramatically improving sleep latency and quality.
Mental Stillness, Stress De-escalation & Neuroplastic Calm
Tibetan Singing Bowls, Gong Sound Baths & Binaural Acoustic Harmony
High-Energy Cardio, Latin Beats & Joyful Calorie Burn
Connect with our academic counsellors today. Schedule a confidential trial session or diagnostic assessment at our Santoshpur studios.
Connect with our senior mentors. Schedule your trial session at Santoshpur or online.
Thank you for reaching out to Klarice Academy. Our academic counsellor will get in touch with you within 24 hours.
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